Transformational Coaching
Prioritising yourself and your health is SO powerful
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Working 1:1 with me you will receive personalised and tailored support to transform your health and your life!
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The main areas I support clients with are:
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Finding BALANCE
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Overcoming physical disease & symptoms including finding the root cause and preventing disease
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Creating positive mindset shifts
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Shifting your beliefs to change your life
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Reducing stress and overwhelm
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Exploring your purpose
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Creating and finding JOY
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Listening to your intuition and inner compass
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Increasing self-worth and self-love
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Living LIMITLESS, throwing out the rule book of what you feel you 'should' be doing and creating your OWN rules. Creating the life you TRULY desire.
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I use a mixture of different holistic tools and practices including goal setting, creating a vision, motivational interviewing, positive psychology, mindset techniques, reframing limiting beliefs, mindfulness, exploring emotions, problem solving, support with implementing habits as well as spiritual approaches and recommendations.
You're at a crossroads in life, you KNOW you want more from life and you WANT to get there, but you're not sure on the HOW
You want to reduce and remove the stress or overwhelm that you feel at work, at home, about the future or day to day and instead move towards more balance, joy, purpose and happiness in your life
You might feel busy or be very action orientated but it doesn't feel enough or get you to where you want to be
You desire more presence in your life, to learn to relax and do LESS
You might have physical symptoms and you would like to find the root cause rather than just removing the symptoms
You are ready and excited for TRANSFORMATION (its normal if you feel a little nervous!)
What you'll receive:
In my signature 3 month transformational coaching package you will receive:
✨ A 90 minute guided visioning and goal setting session where I guide you look at your health holistically, celebrate yourself, create a vision for your DREAM life and start bringing that to reality with some actionable and achievable goals that feel FUN to you.
✨6 x 1 hour personalised coaching calls including:
Exploration practices to get to know yourself better
Opening up your mind to the infinite possibilities
Deep dives into any barriers and limiting beliefs and tools to remove them
Support with any obstacles or roadblocks
Support building healthy habits that are achievable for you
An action plan that feels EXCITING
A safe space to be yourself, and explore your dreams and desires with practical steps
Detailed email summaries after each call with the empowering reminders and clear next steps
Personalised resources that come up in our calls e.g. suggested recipes, meditations, movements etc.
Fortnightly oracle card reading for additional guidance (if desired)
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I tailor my packages to each client, so if you are looking for extra support, a one off session or a rolling contract, please get in contact and we can create a package that works for you!
Does this sound like you?
“You are one of the biggest cheerleader coaches I have ever worked with. Your energy is infectious, so light and positive. I felt very comfortable opening up to you and I felt like I was opening up to a close loved one because of the open hearted and very friendly energy you emit”
Start your journey:
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