About me
In 2020 I experienced an awakening after feeling lost, disconnected and anxious and thinking "surely life gets to feel better than this"
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I went from feeling burnt out, constantly busy, over-doing and crying most days to balance - doing LESS and receiving MORE by connecting with my feminine energy
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I went from being a big over thinker with health anxiety who felt like I had to control everything, to fully trusting the universe and believing everything is happening FOR me
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I went from feeling lost, disconnected from myself and not sure what direction to go in to finding my purpose in this lifetime, creating my dream business and making massive impact doing what I love
Since 2020 been devoted to mind-body-soul transformation — studying, living, and embodying everything I now teach.
In 2023, I graduated from the Institute of Integrative Nutrition as a Holistic Health Coach, and I’ve continued to expand my work with spiritual tools, feminine energy practices, and embodiment methods that create deep, lasting change.
In the last two years I have:
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I've coached 20+ private clients - bringing their vision boards to life, transforming their mindset & enjoying life so much more
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Led 30 women through women's group programmes to find balance, discover their purpose & become even more authentic & aligned
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Created an online community membership to support women to get back into alignment and feel abundant
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Hosted 25+ in person circles, retreats and community gatherings
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Launched a podcast with weekly episodes published (35+ so far!)
My story
When I was 14 myself and some friends were involved in a serious car accident where I broke my pelvis in 4 places and had two ligament reconstructions in my knee - plus one extra operation because I literally had a screw loose! Even though I was only 14, this experience taught me that life can be short and to live every day to the fullest.
Fast forward 11 years, in early 2020 as a result of feeling I needed to do everything to live my life to the fullest, I found myself overworked and underpaid, I had a monkey mind with constant thoughts and to do lists. I was always busying myself with tasks and socialising so I never thought about what I actually wanted. I didn’t know how to slow down and I always felt like I was wasting time when I was doing nothing. When covid hit I really struggled without all of the usual things I had to ‘do’ and I joined an 8 week coaching programme where I slowed down, became intentional and realised what I wanted! Since then I have been on a journey of self discovery, awakening, finding BALANCE, purpose and learning to trust that the universe has got my back!
In May 2023 I completed my Health Coaching training through the Institute of Integrative Nutrition which was AMAZING. But I’ve realised my training started YEARS before this with my own self-work, SO many self help books and realising my education, hobbies and interests throughout my whole life led me to be here.
